Category: mental-health
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The Six-Month Audit: How to Reset Your Goals, Protect Your Mental Health and Own the Rest of the Year
There is a distinct difference between the version of the year we map out in our heads and the version we actually live through. If the last six months have taught us anything, it’s that life doesn’t care about our carefully structured timelines. We’ve reached the halfway mark of the…
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Life on Low Battery
My phone spends the night charging and wakes up at 100%. At 6:00 a.m. my Alexa alarm blares. “Alexa, stop. Turn on bedroom lights.” As my eyes adjust, I check my Garmin watch to see a sleep score of 82. It is a decent night of rest on screen, yet…